Guys making waves with Aquacise

The resident-led sessions last just under an hour, but time flies when these guys are having so much fun. “Our motto is ‘less is more’, so the guys do what feels right for them and they really enjoy it,” John explains. Some join because it complements their cycling or walking; others stay for the banter. A new resident joined the class recently with stubborn sciatica, just three months later he’d his pain at the bottom of the pool and is now loving the exercise. A couple of the other keen swimmers also play golf and swear the aquacise has improved their game.

It all began back in 2015, when a neighbouring Arvida resident and former sportsman David Karl, created aqua exercise for the swimming pool. What started as a modest routine quickly became a beloved ritual for a core group of guys at the Tauranga retirement community.

If a newcomer dares to dip a toe in, John is quick to guide them through a one-on-one crash course - no one gets left behind in this pool!

“It’s very social and it can make you a bit puffed at times. I really enjoy it on the social side and the fitness,” says Clive Griffiths who has been attending the sessions for three years. While aquacise has long been considered a sport for the ladies, these gents have shattered the stereotype and they miss the exercise when they have to skip a class.

The sprightly group of gentlemen have no plans of giving up lunging and splashing any time soon. “So long as it keeps us all fit and buoyant, we’re not going to stop,” says John.

You too could join this vibrant retirement community. Brand‑new apartments are available now, offering modern, low‑maintenance living in a welcoming setting.
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