Take the pressure down on health checks

Supported by Arvida Wellness Leader Jo Small, Stuart's experience highlights the importance of regular blood pressure and health check-ups in general.

“I go to the doctor once a year for an annual check. And I go if I have any other issues that arise during the year. The opportunity to have my blood pressure checked is really helpful,” Stuart said.

The ‘Chaps Chatting’ men’s group at Arvida Parklane Auckland community regularly meet once a month and has a variety of guest speakers on a range of topics. This time it was Jo who was providing the advice on blood pressure and heart health. With 26 years of nursing experience, including 16 in cardiology, Jo knows the risks of neglecting health all too well. “My own brother had a stroke recently because he ignored the warning signs. I’ve also had a few male residents who have regretted not seeking help. For men in particular, it is helpful to be able to access basic health information that they can then follow up.”

With high blood pressure affecting one in three New Zealanders over the age of 30, Jo offers free blood pressure checks every Tuesday in the retirement community. She is also continuing to encourage the guys to start conversations with her about their health.

"Normal blood pressure for younger people is around 120 over 70. While it does increase with age, regular monitoring helps because high blood pressure can lead to severe issues like strokes. As with all health information the blood pressure reading is information that belongs to the resident and we encourage all residents to share it with their health professional. A simple check can make a huge difference,” Jo explained.