Smarter eating when it comes to sweet treats

As we age, the senses of smell and taste may start to change. Medications that lower cholesterol and blood pressure, cancer treatment, gum disease, and even long-term alcohol use can all contribute to a change in taste buds and sensory neurons.

When food doesn’t taste or smell as good as it used to, it can lose its appeal. Some people may eat less and lose weight, while others compensate by craving processed or overly sweet foods. Both habits can lead to malnutrition, which is a significant risk for older adults.

You can have your cake and your nutrients too

Kitchen teams in Arvida Living Well Community Care Centres focus on developing nutrient-dense foods that are still delicious. A great way to achieve this is by modifying popular recipes to include more whole, nourishing ingredients.

The chocolate and raspberry slice recipe below delivers rich chocolate flavour while incorporating beetroot, pear, and almond meal - all of which provide essential nutrients. The dark chocolate adds antioxidants, while raspberries bring fibre and a natural tart sweetness to the mix.

This slice is both satisfying and nutritious, making it a great way to enjoy an occasional treat without compromising on health.