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Interesting Articles
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Village Directory
Interesting Articles
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How to strengthen your immune system
Interesting Articles
Staying well and feeling good have become goals for every New Zealander since the Covid-19 situation changed everything, but they’re particularly important if you’re over 70
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The 30-day thinking well challenge
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Thinking well helps you to live well. With practice, you can learn to think about things in ways that help you to be a more positive, open-minded and healthy person. As many experts have pointed out, ‘you are what you think’.
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The 30-day resting well challenge
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When you sleep well, you’re better at thinking, learning, reacting and getting along with others.
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Cooking for one or two
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Here are some tips on how to make cooking small meals more fun
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Let food be your medicine – type 2 diabetes diet
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What are the best foods for people with diabetes? Here’s some advice that will help you make good choices about what you put in your supermarket trolley
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Seven signs of malnutrition in older people
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New Zealand’s nutrition scientists have a special interest in studying malnutrition in older people
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Let food be your medicine – osteoporosis
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Osteoporosis is a bone condition that affects many people over 70. Little by little, bone density declines and bones become more fragile. However, a lot can be done to prevent osteoporosis or even reverse it to some degree.
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