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Thinking well helps you to live well. With practice, you can learn to think about things in ways that help you to be a more positive, open-minded and healthy person. As many experts have pointed out, ‘you are what you think’.

When you sleep well, you’re better at thinking, learning, reacting and getting along with others.

Here are some tips on how to make cooking small meals more fun

What are the best foods for people with diabetes? Here’s some advice that will help you make good choices about what you put in your supermarket trolley

New Zealand’s nutrition scientists have a special interest in studying malnutrition in older people

Osteoporosis is a bone condition that affects many people over 70. Little by little, bone density declines and bones become more fragile. However, a lot can be done to prevent osteoporosis or even reverse it to some degree.

You can eat really well without spending up large. That’s the message Julia Scott, Arvida’s national dietitian, wants everyone over 70 to know